Using Jobst compression stockings on a regular basis doesn't have to be annoying or painful. A more active lifestyle, improved circulation, and increased comfort are all possible with the right fit, technique, and a few regular routines.
Consider your stockings as an effective instrument that will help you every day on your path to improved health.
Jobst compression stockings are a real lifesaver for people dealing with ailments like lymphedema, chronic venous insufficiency, or recuperating from surgery. These premium clothes promote blood flow, lessen edema, and enable you to lead an active life. However, it can be difficult to wear compression stockings every day, especially at initially.
The good news? You may include wearing your Jobst stockings into a smooth, comfortable routine by using a few clever techniques. Our greatest advice for making the most of your compression stocking life is as follows:
1. Choose the Right Fit
Fit is crucial, first and foremost.
Stockings that don't fit properly might be uncomfortable and even less effective. When swelling is at its lowest, measure your legs first thing in the morning. Make use of the professional fitting services that are available at many pharmacies and medical supply stores!
Rather than speculating, ask your supplier or healthcare professional if you're in between sizes.
2. Make Donning (Putting On) Easier
It can be challenging to put on compression stockings, particularly when the compression level is higher. To facilitate:
- Make use of donning aids such as silky slip socks, gloves, or a stocking donner.
- Before your legs begin to swell, put them on as soon as you wake up.
- Avoid using lotions soon before applying them and keep your skin dry.
Gently work the stocking over your foot and then up your leg after flipping it inside out up to the heel.
3. Care for Your Skin
Your skin may occasionally become dry from daily compression. Maintain the health of your legs by:
- Using a lotion without smell to moisturize at night (after taking off stockings).
- Looking for symptoms of irritation, including as rashes, peeling, or redness.
- Avoiding snagging by keeping toenails clipped.
Your stockings will feel more comfortable and last longer if the skin is healthy.
4. Stay Consistent — and Listen to Your Body
To really benefit from compression therapy, consistency is essential. Make an effort to wear your Jobst stockings each day, but be mindful of your body. If you observe:
- Feeling numb
- Tingle
- Too much discomfort
It can indicate that something else needs to be fixed or that your stockings are excessively tight or worn out. Never hesitate to speak with your healthcare professional if something seems strange.
5. Make Them Part of Your Wardrobe
Compression stockings nowadays are available in a vast array of designs, hues, and patterns, particularly from companies like Jobst.
To feel more put together and confident, match your stockings to your clothes. Additionally, there are sporty options for active days and sheer, formal options for work or special occasions.
Since compression stockings are just another piece of equipment that promotes your health, treat them as such!
6. Practice Good Stocking Care
Even though Jobst stockings are long-lasting, they still require maintenance:
- Hand wash or run cold water on a moderate cycle.
- Steer clear of fabric softeners and bleach, and use a gentle detergent.
- Never wring them out or place them in the dryer; instead, let them air dry flat.
You may prolong their lifespan and guarantee that you always have a clean pair available by switching between two or more pairs.
7. Ease Into It
- Give your body some time to become used to wearing compression stockings if you've never done so before.
- As you get more comfortable, progressively extend the amount of time you spend wearing them each day.
- Wearing them seems natural because of this gradual transition, which also helps to avoid any initial discomfort.
Establish modest daily objectives, such as wearing them all afternoon the first few days, then until lunchtime, and so forth.
8. Stay Cool and Comfortable
Sometimes, especially in hot weather, compression stockings might feel heated. To keep cool:
- For the summer, look for lighter fabric options.
- To assist your body in controlling its temperature, stay hydrated.
- If you're outside in the heat, dress in breathable clothing and take frequent breaks inside.
A true game-changer, Jobst provides sheer and lightweight versions made especially for warmer areas!
9. Travel Smart
When traveling, compression stockings are essential, especially for lengthy flights or long vehicle rides where you will be sitting for extended periods of time.
They lower your risk of blood clots (such as deep vein thrombosis) and help prevent edema.
Wear stockings before you set out and continue to move your ankles and feet as you go.
10. Replace Them Regularly
The lifespan of compression stockings is limited. They become less elastic with time, so they can no longer offer the proper amount of compression.
Depending on how frequently you wear them, you should replace your Jobst stockings every four to six months on average.
An indication that a new pair is needed is if they are too loose, slide down, or don't feel as supportive.